Spring Veg Longevity Soup
This nourishing, fibre-rich longevity stew is inspired by the plant-forward diets of the world’s Blue Zones - places where people regularly live long, healthy lives. Packed with beans, greens and simple whole foods, this comforting stew is quick to make, deeply satisfying and perfect for a healthy midweek meal.
- Time: 15 min
- Servings: 4
Source: The Happy Pear - Plant Based Vegan and Lifestyle Courses
Ingredients
- olive oil
- leek
- garlic
- fresh ginger )
- red chilli
- litre vegetable stock
- × 400 g tins cannellini beans )
- small courgette
- frozen peas
- kale
- miso
- tamari or soy sauce
- lemon