Roasted Butternut Squash and Pearl Barley Salad with Balsamic Dressing
A nutrient-dense, fiber-rich salad featuring low-GI pearl barley and roasted squash—perfect for steady blood sugar levels and sustained energy throughout the day.
- Time: 45 min
- Servings: 8
Source: logifoodcoach.com
Ingredients
- butternut squash, peeled and cut into long pieces
- olive oil for roasting
- pearl barley
- Tenderstem broccoli, cut into medium pieces
- sun-dried tomatoes, sliced
- small red onion, diced
- pumpkin seeds
- small capers, rinsed
- black olives, pitted
- fresh basil, chopped
- balsamic vinegar
- extra-virgin olive oil
- Dijon mustard
- garlic clove, finely chopped