Low-calorie chicken tikka masala recipe
It takes just 10 minutes to prep this tasty low calorie chicken tikka masala. A portion of this dish is just 217 calories per serving.
- Time: 55 min
- Servings: 4
Source: GoodtoKnow
Ingredients
- tbsps tikka masala curry paste
- tub 0% fat yogurt
- chicken breasts each cut into 5-6 chunks
- Spray oil for cooking
- large onion, sliced
- red pepper, sliced
- ready prepared diced butternut squash
- passata
- reduced-fat coconut milk
- Handful of fresh coriander
- basmati rice