Slimming World teriyaki noodles

Ingredients

• cal cooking spray*
• garlic cloves, crushed
• cm piece fresh root ginger, peeled and grated
• large carrots, cut into matchsticks
• medium red onions, sliced
• vegetable stock cube
• tomato purée
• level tbsp Chinese five-spice powder*
• soy sauce
• rice vinegar
• dried wholewheat noodles
• large broccoli, cut into florets
• mushrooms, sliced
• medium red pepper, deseeded and sliced
• can bamboo shoots, drained
• Small pack fresh coriander, roughly chopped
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