Next-Level Avocado Toast with Eggs (Low-GI)

This avocado toast has lots of little healthy ingredient flourishes to give it that extra pizazz - from olive oil spritz to black pepper, lime, pumpkin seeds, and fresh herbs. These little touches will delight you. But at the end of the day, rye toast, avocado, and a fried egg can be the grab and go version and your taste buds will still smile. The gold standard of a metabolically optimized breakfast! While standard café avocado toasts often feature massive slabs of white artisan bread that send blood glucose soaring, this version treats the carbohydrate base with respect and loads up on healthy lipids, clean proteins, and structural fibers. Utilizing hearty rye, sourdough, or sprouted grain bread alongside a whole ripe avocado, fried eggs, and a crunch of pepitas and sesame seeds ensures an incredibly stable glucose response. The final plate looks exceptionally appetizing—a dark, robust slice of grain toast piled high with creamy mashed avocado, a perfectly fried egg with a rich, gol…

• Time: 5 min
• Servings: 2

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