KFC High protein Bowl

Ingredients

• Chicken base
• chicken breast diced
• egg
• crushed cornflakes
• paprika
• garlic powder
• onion powder
• salt
• black pepper
• second olive oil spray
• Light gravy
• low-sodium chicken broth
• cornstarch
• poultry seasoning or chicken salt
• Mashed potatoes
• potatoes
• skim milk
• salt and pepper to taste
• Toppings
• corn