42 G Protein Spicy Chick-fil-a Sandwich Dupe

Resepti: Donna Burnetta teoksessa Poultry.

Source: Umami

Ingredients

WE JUST launched our NEW and revamped, “Weight Loss Accelerator” Recipe guide! c
CALORIES AND MACROS
for the sandwich and all of the toppings listed- 478 calories 40g carb 42g prote
INGREDIENTS Marinade
chicken breasts sliced in half
spicy pickle juice
franks red hot buffalo sauce
low fat milk
table spoon onion powder
table spoon garlic powder
salt and pepper to taste
INGREDIENTS egg wash and crusted coating
eggs
corn starch
powdered sugar
table spoon paprika
table spoon garlic pwder
INGREDIENTS ASSEMBLY
Potato bun
lettuce
tomato
pickles
ketchup or mayo
slice Colby jack OR pepper jack cheese
cooked chicken patty