Smooth Move Indian-Scented Kedgeree Rice Dish.
I love, love, love this delicious 'full-meal' dish that's very quick to make! Kedgeree, (also known as kitcherie, kitchari, kidgeree, kitchiri, or khichuri - legume-and-rice dishes), is best known in Ayurvedic tradition as a complete protein meal; it's also very easy to digest and a cinch to make! Eating this dish exclusively for three to five days is said to purify the digestive organs while cleansing the body of toxins.
- Time: 55 min
- Servings: 1
Source: gourmetsafari.com
Ingredients
- tablespoon coconut oil or ghee
- large yellow onions, diced
- large carrots, chopped
- teaspoons cumin seeds*
- teaspoons mustard seeds*
- teaspoons coriander seeds*
- teaspoon fennel seed*
- teaspoon ground turmeric
- cinnamon stick
- teaspoon Himalayan sea salt
- teaspoon freshly ground black pepper
- Grains of Paradise Spice !
- tablespoons fresh ginger, peeled, finely chopped
- large tomato, diced
- brown rice, soaked, rinsed
- mung beans, soaked and sprouted, rinsed
- brown lentils, soaked overnight, rinsed
- green beans, fresh or frozen
- green peas, fresh or frozen
- filtered water
- handfuls of coarsely chopped fresh cilantro, for serving
- A splash of love