Healthy chicken tikka recipe
This healthy chicken tikka recipe is just 136 calories per portion which makes it ideal if you're on a calorie-counting diet. Bursting with flavour
- Time: 30 min
- Servings: 6
Source: GoodtoKnow
Ingredients
- tablespoons low-fat natural yogurt
- teaspoons garlic, crushed
- teaspoons ginger, crushed
- teaspoon black pepper, coarsely ground
- teaspoon red chilli paste
- g/1lb skinless chicken breasts, diced
- tablespoon rapeseed oil
- teaspoon cumin seeds
- medium onion, chopped
- tablespoon fenugreek leaves, chopped
- tablespoons tomato purée
- teaspoon garam masala
- teaspoons cumin coriander powder
- tablespoons half-fat crème fraîche
- tablespoon coriander leaves, chopped