Creamy Italian Quinoa Soup

Ingredients

• Tablespoons olive oil
• medium onion
• medium carrots
• stalks celery
• garlic cloves
• bone broth )
• ounce can chickpeas
• quinoa
• ounce can diced tomatoes
• ounce can tomato sauce
• Tablespoon Italian seasoning
• red pepper flakes
• fresh spinach
• half and half
• Salt and pepper
• Parmesan cheese