Cottage Cheese & Spinach Crustless Quiche Recipe
This Cottage Cheese & Spinach Crustless Quiche is a healthy, protein-packed, low-carb dish perfect for breakfast, brunch, or light dinners. It's easy to make, gluten-free, and incredibly versatile.
- Time: 55 min
- Servings: 6
Source: Recipes easys
Ingredients
- tablespoon olive oil
- small onion, finely chopped
- garlic, minced
- fresh spinach
- low-fat cottage cheese
- large eggs
- grated Parmesan cheese
- shredded mozzarella cheese
- teaspoon nutmeg
- Salt and freshly ground black pepper, to taste
- of red pepper flakes