Healthy Fish & Chips
If you're looking for a healthier way to enjoy the British classic 'Fish & Chips' then this recipe is for you - the fish is coated in fibre rich oats and it uses sweet potato instead of regular potato to bump up the nutrients (sweet potato is packed with vitamin A and actually counts towards
Source: Nics Nutrition - Nichola Ludlam-Raine Specialist Dietitian
Ingredients
- medium sweet potatoes
- skinless & boneless white fish fillets*
- flour**
- egg & a splash of milk
- handfuls of porridge oats
- black pepper & seasonings***
- frozen peas
- Optional: Tomato Ketchup****
- Spray oil/cooking oil*****