Peanut Butter Protein Shake
Once again, don't let anyone see you slip in the fresh, antioxidant rich greens. I feed a hungry crowd so this usually accompanies eggs on toast or pancakes, but for me it is good enough by itself until 11:00 or so, and then I have a few nuts, a carrot, or an apple to hold me off until lunch.
- Time: 10 min
- Servings: 4
Source: orangetreelane.com
Ingredients
- cup peanut butter
- cup ice cubes
- banana
- oz plain yogurt
- cup whey based protein powder
- cup baby spinach leaves
- cup apple cider/juice