Mushroom ragu
A rich mushroom ragu which goes excellently with spiralised veg.
- Servings: 2
Source: Diabetes UK
Ingredients
- rapeseed oil
- leek, finely sliced
- mixed mushrooms
- garlic, very thinly sliced
- chilli flakes
- heaped tsp dried oregano
- pumpkin seeds, toasted
- sunflower seeds, toasted
- courgette, spiralised
- large carrot, spiralised
- 0% fat yoghurt
- good grind black pepper
- Parmesan cheese shavings
- sprigs fresh basil, to garnish