Diet Meal Recipes: Smoked Salmon and Spinach Spelt Pancakes

Diet Meal Recipes: Smoked Salmon and Spinach Spelt Pancakes

This is like a giant smoked-salmon-topped blini and great for breakfast, brunch or even lunch. Spelt makes a nice change and has a sweet nutty flavour, but regular flour can be used in its place if you prefer. The pancake is easy to make and cooks quickly but is nonetheless impressive. A note from Eatopic: If you don’t have time to make the pancakes try toasted spelt bread or even share a wholemeal bagel if you like.

Source: RecipeMatic

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Ingredients

  • #For the Pancakes#
  • tablespoons spelt flour
  • heaped tablespoons unsweetened natural yoghurt
  • medium free-range egg
  • teaspoon bicarbonate of soda
  • lemon, finely grated zest and wedges to garnish
  • Large handful baby spinach leaves, plus small leaves to garnish
  • of flaked sea salt, such as Maldon
  • % mild and light olive oil spray
  • #To Finish#
  • smoked salmon
  • tablespoons unsweetened natural yoghurt
  • Freshly ground black pepper

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