Barley and wild mushroom risotto
A creamy risotto - made with barley rather than rice and topped with a variety of mushrooms.
- Servings: 4
Source: Diabetes UK
Ingredients
- olive oil
- mixed mushrooms, sliced
- onion , chopped
- red pepper , chopped
- pearl barley
- of garlic, crushed
- heaped tsp dried oregano
- good pinches white pepper
- low-salt vegetable stock cube in 700ml boiling water
- I heaped tbsp chopped fresh basil and more to serve
- oat/soya-based cream alternative
- good grind black pepper