Healthy Apple Pancakes
A delicious, high-protein, and low-calorie apple pancake recipe made with oats and yogurt. Free of flour, oil, and sugar, these fluffy pancakes are perfect for a healthy breakfast or dinner. Chef's tips: (1) Using a high-quality non-stick pan allows you to cook these pancakes without any oil or butter to save calories. (2) Keep the cooking flame on medium-low to prevent the pancakes from burning before they are cooked through. (3) Grated apples yield more uniform, rounder pancakes, while sliced apples offer a nice texture contrast with bigger apple bites. (4) Lemon zest is a crucial ingredient that adds a beautiful depth of flavor to the batter.
- Time: 25 min
- Servings: 9
Source: ChefChef
Ingredients
- Old fashioned oats
- Sugar-free vanilla yogurt
- large Eggs
- Egg whites
- Apples
- Baking powder
- Vanilla extract
- Zest of 1/2 lemon Lemon
- Strawberries
- Monk fruit sweetener
- Butter
- To taste Greek yogurt & sugar-free syrup