Cornmeal Crusted Catfish
Catfish is both healthy and easy on the environment, and with this preparation, also tastes delectable. If your kids’ palates are delicate, coat one fillet in the egg mixture and dip it in cornmeal only, as Old Bay has a spicy kick.
- Time: 25 min
- Servings: 6
Source: The Scramble
Ingredients
- egg
- low fat milk
- yellow cornmeal
- Old Bay or other seafood seasoning
- lbs. catfish fillets, or use mahi mahi, tilapia, or other white fish fillets
- canola or vegetable oil
- butter
- lemon