Mediterranean Quinoa Bowl Recipe: A Vibrant and Nourishing Meal for Every Occasion
A Mediterranean quinoa bowl is a nutrient-packed meal inspired by the flavors of the Mediterranean region. It combines quinoa, a gluten-free superfood, with a variety of roasted vegetables, fresh toppings, and a tangy garlic yogurt sauce. This dish is not only vibrant and visually appealing, but it's also versatile and customizable to suit different dietary preferences.
- Time: 35 min
- Servings: 4
Source: Recipes Maria
Ingredients
- quinoa
- water or vegetable broth
- salt
- zucchini, sliced
- red bell pepper, chopped
- red onion, sliced
- olive oil
- dried oregano
- Salt & pepper, to taste
- canned chickpeas, drained & rinsed
- cherry tomatoes, halved
- cucumber, diced
- Kalamata olives, pitted
- avocado, sliced
- crumbled feta cheese
- chopped fresh parsley or mint
- Greek yogurt
- lemon juice
- garlic clove, minced
- Salt, to taste