Asparagus and Pepper Quiche
Equipment: Oven dish 18cm x 4cm
- Time: 55 min
- Servings: 2
Source: yournutritionsupport.co.uk
Ingredients
- Ingredients pastry
- Plain flour
- Pro-Cal powder
- Ingredients filling
- Red pepper, diced
- Spring onion, diced
- Asparagus, trim ends
- Medium egg
- Unsalted butter
- Cold water
- full fat cream cheese
- Pro-Cal shot neutral
- Pepper to taste
- Mixed herbs to garnish