GOAT Salad - Hellenic Republic’s Cypriot grain salad

Ingredients

• bunch coriander, chopped
• bunch parsley, chopped
• red onion, finely diced
• freekah
• Puy lentils
• toasted pumpkin seeds
• toasted slivered almonds
• toasted pine nuts
• baby capers
• currants
• Juice of 1 lemon
• extra virgin olive
• Sea salt to taste
• pomegranate, deseeded, to serve
• Dressing
• thick Greek yoghurt
• cumin seeds, toasted and ground
• honey