Spicy Kidney Bean Dip
Tasty, cheap and high protein bean dip. Tomatoes, spices, lime and onion mean this vegan dip is loaded with nutrition and goodness. Kidney bean dip can be made even without a kitchen. This is the kind of thing I've been known to make in a hotel for a healthy filling meal with some oatcakes.
- Time: 10 min
- Servings: 1
Source: Nest and Glow
Ingredients
- can Kidney beans, drained and rinsed
- Onion, finely sliced
- of Garlic, peeled and diced
- Tomato purée
- Cayenne pepper
- Turmeric
- Cumin
- Garam masala
- Salt and pepper, to taste
- Chia seeds
- Lime, juiced
- / 60ml Water
- a splash of Water, for oil free “frying”