Bariatric Pumpkin Seed Recipe
A simple, crispy, and bariatric-safe snack made with just a few wholesome ingredients. Perfect for weight loss, this seed recipe is high in protein, rich in healthy fats, and low in sodium, tailored to support post-bariatric and low-glycemic diets.
- Time: 20 min
- Servings: 4
Source: Recipes By Josie
Ingredients
- raw pumpkin seeds
- extra virgin olive oil or avocado oil
- sea salt
- smoked paprika or ground cumin
- of garlic powder
- of black pepper