Budget Roasted Chicken & Green Beans (Low-GI Weeknight Dinner)

When money is tight, inflation is high, gas is expensive, or you just want to eat healthy for less, here's a standard delicious go-to lunch or dinner recipe. Tip #1: Buy frozen. Frozen veggies retain much of their nutrients from the moment their picked then frozen, and cooking in a microwave with minimal water means nutrients don't escape into copious water. Frozen chicken breasts can be divided into serving sizes and pulled out as you need them. Or cook a full pack and save half for your lunch or dinner tomorrow. Don't skimp on the veggies. Get a good 400-500g serving to fill your belly for very little money. And your digestion will thank you!

• Time: 20 min
• Servings: 1

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