Vegetable Frittata
This Frittata is suitable for diabetic patients,low in calories, high in protein, and packed with fiber and healthy fats, promoting satiety and muscle maintenance. The added vegetables provide essential vitamins and minerals for overall health.
- Time: 20 min
- Servings: 2
Source: panasonic.com
Ingredients
- large eggs
- low-fat milk
- chopped red bell peppers
- chopped spinach or kale
- chopped green onion
- olive oil
- Salt and pepper to taste
- low-fat shredded mozzarella cheese
- fresh chopped parsley