High-Protein Vegetable Soup
This High-Protein Vegetable Soup is the perfect blend of nutrition and flavor, ideal for meal prep or a light lunch that actually fills you up. Packed with plant-based protein from lentils and beans, and loaded with colorful vegetables, it's naturally gluten-free, dairy-free, and deliciously satisfying.
- Time: 40 min
- Servings: 6
Source: https://recipeinspire.com/
Ingredients
- tablespoon olive oil
- onion, chopped
- garlic cloves, minced
- carrots, sliced
- celery stalks, sliced
- zucchini, chopped
- green beans, chopped
- can diced tomatoes
- can chickpeas, drained and rinsed
- can kidney beans, drained and rinsed
- red lentils
- vegetable broth
- teaspoon dried oregano
- teaspoon dried basil
- Salt and black pepper, to taste
- handful baby spinach or kale