Creamy Oats with Honey and Tahini
This nutrient-dense dish combines oats, honey, and tahini for a balanced meal rich in complex carbohydrates, healthy fats, moderate fiber, and essential nutrients. Suitable for diabetic patients if using sweeteners.
- Time: 10 min
- Servings: 2
Source: panasonic.com
Ingredients
- grams oats
- milk of your choice
- tablespoon tahini
- tablespoons honey
- teaspoon cinnamon powder
- banana, sliced
- fresh or frozen blueberries
- tablespoons chopped pistachios