Pan - Seared Sea Bass
Pan - Seared Sea Bass 9" Sauté Skillet2 Quart Sauce Pan Seared Sea Bass4-5 ounce portions of sea bass1/4 cup vegetable oil1 sprig fresh thyme1 whole clove of garlic-smashed and peeledsea saltfreshly ground black pepperBaby Spinach (Chopped Kale, or Swiss Chard)Brown Rice2 cups Brown rice4 cups of waterA
Source: Lustre Craft Cookware
Ingredients
- ounce portions of sea bass
- vegetable oil
- sprig fresh thyme
- whole clove of garlic-smashed and peeled
- sea salt
- freshly ground black pepper
- Baby Spinach
- Brown rice
- of water
- A couple pinches of salt
- of Olive Oil