Healthy Rice (3 Ways)

Ingredients

• Black-Eyed Pea And Sausage Rice
• Every rice dish starts with a hot pan. If the pan is not hot, we can't toast the
• • Brown rice, 1 cup • Black-eyed peas, 4 oz.• Italian sweet sausage, 3 oz.• Oran
• Nutrition Facts
• Serving size: 1 bowl
• Recipe yields: 1 serving
• Calories: 632
• Fat: 26 g
• Carbs: 80 g
• Protein: 28 g
• Chickpea And Cilantro Rice
• Turn a vegetarian meal into a complete protein with this new take on rice and be
• • Brown rice, 1 cup • Chickpeas, ¼ cup• Curry powder, 1 tbsp• Onion, ½• Grapesee
• Calories: 462
• Fat: 18 g
• Carbs: 70 g
• Protein: 10 g
• Cauliflower Rice
• Make the most of cauliflower with this dish that makes vegetables the star. The
• • Grapeseed oil, 1 tbsp• Cauliflower, 4 oz.• Garlic, 1 tsp• Brown rice, 1 cup• W
• Serving size: 1 dish
• Calories: 568
• Fat: 36 g
• Carbs: 56 g
• Protein: 11 g