Creamy Spiced Black Bean Quesadilla
Creamy, spicy, crispy, and oh-so-delicious! These quesadillas are low in fat, oil-free, and take just 10–15 minutes to make. They work wonderfully as a quick dinner or healthy snack. Although tamari isn’t traditionally Mexican, Dave jokingly mentioned finding a bottle in an Asian store while in Mexico! It adds excellent flavour and saves time, so it's worth using if you have it.
- Servings: 4
Source: The Happy Pear - Plant Based Vegan and Lifestyle Courses
Ingredients
- wholewheat or corn tortillas
- tinned black beans
- spring onions
- red onion
- cherry tomatoes
- red chilli
- avocado
- cumin seeds
- ground cumin
- smoked paprika
- ground cinnamon
- ground black pepper
- ground coriander
- tamari
- of salt
- Juice of ½ lemon or 1 lime
- Small bunch of fresh coriander
- cashew nuts
- oat milk
- garlic powder
- lemon juice
- salt