Tuna chili
A smarter way to incorporate tuna into your daily meals. This recipe contains protein, vegetables, and is low in fat. Hearty meal with lower calories than traditional high fat and high carbs beef chili.
- Time: 30 min
- Servings: 4
Source: New Hope Surgical
Ingredients
- of olive oil
- medium onion, chopped
- can of tuna in water, drained
- can of gluten- free beans , drained
- can of tomatoes , chopped
- of dried chili flakes or to taste
- cilantro bunch, chopped
- salt and pepper to taste