Spiced carrot and lentil soup recipe
A delicious, spicy lentil and carrot soup is the perfect lunch-time snack if you're watching your weight. At just 179 calories it's a diet must-have
- Time: 40 min
- Servings: 2
Source: GoodtoKnow
Ingredients
- carrots, scrubbed and chopped
- red split lentils
- hot vegetable stock
- teaspoon ground coriander
- Salt and freshly ground black pepper
- tablespoons soured cream
- teaspoon coriander seeds, crushed