Black Rice, Quinoa and Tuna Bowl
Although less popular than regular rice, black rice has an impressive amount of health benefits ranging from protecting your heart to detoxifying your body. In fact, centuries ago in Asia, it was reserved only for Chinese royalty. So, test it tonight, in this healthy and delicious bowl, with tuna, avocado, quinoa, and a few veggies!
- Time: 30 min
- Servings: 2
Source: SoDelicious
Ingredients
- black rice
- quinoa
- carrot
- cucumber
- teaspoon rice vinegar
- ounces of canned tuna in oil
- avocado, sliced
- seaweed
- tablespoon white sesame seeds