Eggplant Tofu Recipe (Vegan, Gluten-Free, Healthy)
This restaurant-quality eggplant tofu recipe transforms simple ingredients into a spectacular vegan and gluten-free meal. Crispy golden tofu pairs perfectly with tender Japanese eggplant in a savory-sweet sauce featuring soy sauce, maple syrup, and aromatic garlic. The dish comes together in under an hour, making it perfect for weeknight dinners while impressive enough for guests. Customize with add-ins like red bell pepper or thai basil for extra flavor and nutrition. The leftovers store beautifully for meal prep, with flavors that develop overnight. Even non-vegans request this dish repeatedly—it's that good!
- Time: 55 min
- Servings: 4
Source: Blooming Health Secrets
Ingredients
- block
- tablespoons olive oil
- tablespoon cornstarch
- teaspoon salt
- teaspoon black pepper
- medium Japanese eggplant or 1 medium globe eggplant
- tablespoons sesame oil
- garlic cloves
- tablespoon ginger
- green onions
- tablespoons soy sauce
- tablespoon maple syrup
- teaspoon sambal oelek or chili paste
- tablespoon rice vinegar
- teaspoon sesame oil
- tablespoon cornstarch mixed with 2 tablespoons water
- red bell pepper
- green beans
- thai basil leaves
- tablespoon sesame seeds for garnish
- teaspoon red pepper flakes