Cranberry and Pumpkin Seed Bars

Cranberry and Pumpkin Seed Bars

These bars are sure to hit the spot, whether as an on-the-go breakfast on a hectic morning or a satisfying after-workout snack that fits conveniently in your gym bag. Feel free to substitute the dried cranberries with another dried fruit you might have on hand, like yellow raisins, dried blueberries, or dried apricots.

Source: Live Naturally Magazine

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Ingredients

  • rolled oats
  • puffed brown rice cereal
  • flaxseeds
  • crumbled unsweetened coconut flakes
  • raw pumpkin seeds
  • dried cranberries, roughly chopped
  • coconut oil
  • orange zest
  • ground cardamom
  • liquid honey
  • light coconut milk
  • nut or seed butterof choice

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