Fettuccine Alfredo with Cauliflower Sauce Recipe: A Healthier Twist on a Classic Dish
Fettuccine Alfredo with cauliflower sauce is an innovative and healthy version of the classic fettuccine Alfredo dish. Instead of relying on heavy cream, butter, and cheese to create the creamy sauce, this version uses cauliflower. The cauliflower is cooked, blended, and combined with Parmesan cheese, olive oil, garlic, and a bit of seasoning to create a creamy, luscious sauce that coats the pasta perfectly.
- Time: 30 min
Source: Recipes Maria
Ingredients
- medium head cauliflower , cut into florets
- garlic, peeled
- low-sodium chicken or vegetable broth
- grated Parmesan cheese
- tablespoons olive oil
- teaspoon salt
- teaspoon black pepper
- teaspoon nutmeg
- ounces fettuccine pasta
- reserved pasta cooking water
- Extra Parmesan cheese for serving
- Fresh parsley, chopped
- Red pepper flakes