Veggie-Flax Burgers
THIS MEATLESS, DAIRY-FREE RECIPE HAS PROTEIN, FIBER AND THE BENEFITS OF HEALTHY FATS. TRY IT WITH LETTUCE, DICED TOMATO AND AVOCADO.
- Servings: 4
Source: Live Naturally Magazine
Ingredients
- jar artichoke hearts, drained and quartered
- teaspoon garlic, chopped
- green onions, chopped
- tablespoons fresh parsley, chopped, or 2 teaspoons dried
- Simple Truth garbanzo beans, drained and rinsed
- Simple Truth kidney or black beans, drained and rinsed
- tablespoons ground flaxseed, regular or golden
- tablespoons roasted tahini, or other nut butter
- generous twists of freshly ground black pepper
- cooked brown rice or millet