Jamaican seafood curry
Our slow-cooked dish brings together some of the Caribbean island’s most-loved ingredients – it’s sweet, spicy and sensational!
- Time: 250 min
- Servings: 4
Source: Slimming World
Ingredients
- large onion, finely chopped
- garlic cloves, crushed
- cm piece fresh root ginger, peeled and grated
- medium-hot green chilli, deseeded and finely chopped
- curry powder*
- each ground cinnamon, dried chilli flakes and ground turmeric
- ground cloves or allspice
- nigella seeds
- level tsp sweetener granules
- chopped tomatoes
- reduced-fat coconut milk
- okra, each sliced into 3-4 pieces on the diagonal
- baby spinach, plus a few leaves to serve
- cherry tomatoes, halved
- raw peeled prawns
- skinless and boneless firm white fish fillets, cut into large chunks
- lime juice
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