Southern style chicken
Recreate the authentic takeaway taste with this healthier home-cooked dish.
- Servings: 4
Source: Diabetes UK
Ingredients
- heaped tsp dried thyme
- heaped tsp allspice
- heaped tsp paprika
- heaped tsp turmeric
- heaped tsp oregano
- sage
- good grind black pepper
- slice wholemeal bread, crumbled into 30g fine breadcrumbs
- egg, beaten
- chicken thighs, skin removed
- plain flour
- rapeseed oil