Quinoa and Black Bean Burritos
This is a great alternative to rice and beans, adapted from allrecipes.com. Quinoa is a delicate and quick cooking grain-like seed that is much higher in nutrients than white rice.
- Time: 30 min
- Servings: 6
Source: The Scramble
Ingredients
- canola or vegetable oil
- yellow onion
- garlic
- corn kernels
- quinoa
- reduced-sodium chicken or vegetable broth
- ground cumin
- cayenne pepper
- reduced-sodium canned black beans
- fresh cilantro )
- salsa , look for brands with no sugar added)
- low fat sour cream or plain Greek yogurt , or use any variety)
- large whole wheat or white flour tortillas