Cowboy-style pork and beans
American-style beans make a filling and hearty tea – a lower-fat taste of the Wild West.
- Servings: 4
Source: Diabetes UK
Ingredients
- rapeseed oil
- medium onions, finely chopped
- red pepper, finely chopped
- garlic, chopped
- pork fillet, visible fat removed and chopped into small chunks
- x 400g tin chopped tomatoes
- tomato puree
- blackstrap molasses
- heaped tsp smoked paprika
- chilli powder
- x 400g tin cannellini beans, drained weight approx 470g