Carrot, Red Lentil, & Spinach Soup

Ingredients

• teaspoon olive oil
• red onion
• medium carrots
• garlic
• cm piece fresh ginger
• teaspoon cumin
• teaspoon turmeric
• teaspoon fresh ground pepper
• teaspoon cayenne pepper
• teaspoon sea salt
• grams canned diced tomatoes
• litres vegetable broth
• grams red lentils
• grams frozen spinach*
• Juice of 1/2 a lemon
• Brown rice