Slimming World smoky barbecue chicken
This deliciously smoky BBQ chicken recipe combines chargrilled chicken with peppers and beans in a barbecue-style sauce. And it’s Swip-free!
- Time: 40 min
- Servings: 4
Source: Slimming World
Ingredients
- large bottle roasted pepper in brine, drained
- root ginger, peeled and roughly chopped
- large garlic cloves
- cal cooking spray*
- onion, finely chopped
- small red pepper, deseeded and sliced
- small yellow pepper, deseeded and sliced
- smoked paprika
- dried chipotle chilli flakes or dried chilli flakes
- light soy sauce/tamari
- cider vinegar
- can chopped tomatoes
- tomato puree
- chicken stock cube, crumbled
- skinless and boneless chicken breasts, cut into strips
- mixed beans or pulses in water, drained
- *Search ‘cook’s tips’ in our member features section for need-to-know info on th