Gavar ki sabzi
Gavar fali , gavar or cluster beans has low glycemic index and high in fibre content. Crunchy and with a hint of bitter sweet in taste this forms a very delicious vegetable sides to be served with dal and rice or flatbreads. It forms a balanced meal when cooked with potatoes and served with any carbohydrate.
- Time: 35 min
- Servings: 3
Source: Indrani's food and technology blog
Ingredients
- gm cluster beans
- onions chopped
- to 5 garlic cloves chopped
- garam masala
- red chili powder
- cumin powder
- salt to taste
- sugar to taste
- to 4 green chilies
- medium sized potatoes quartered
- to mato chopped