Tranquilizing Golden Milk Anti-Inflammatory Turmeric Tea Tonic.
Turmeric tea is a popular beverage throughout Asia and is known by some as “liquid gold.” Turmeric is a prized spice, the active ingredient curcumin, is one of nature's most powerful anti-inflammatory spices. This milk also works well as a sleeping aid, but feel free to drink anytime, day or night! It’s absolutely delicious, warming and I love the hint of black pepper, try it, you’ll like it, and so will your body…mmm.
- Time: 10 min
- Servings: 1
Source: gourmetsafari.com
Ingredients
- coconut or unsweetened almond milk
- filtered water
- tablespoon turmeric – start with less and add to taste
- tablespoon virgin coconut oil
- tablespoon raw, unpasteurized honey
- teaspoon Ceylon cinnamon
- teaspoon ground cardamom
- teaspoon chopped fresh ginger
- teaspoon black pepper to increase absorption
- Ground cinnamon
- A splash of love