Vegetarian Protein Power Bowl (P Bowl)
High-protein vegetarian power bowl packed with quinoa, chickpeas or tofu, roasted veggies, and a creamy tahini yogurt dressing. Healthy, filling, and meal-prep friendly.
- Servings: 2
Source: Bobbieleelicious
Ingredients
- *Base
- cooked quinoa OR 1 cup farro OR 1 cup high-protein pasta
- *Protein Options
- cooked chickpeas, roasted
- cooked lentils
- extra-firm tofu, baked or sautéed
- scrambled eggs + ¼ cup egg whites
- *Vegetable Options
- chopped kale or spinach
- roasted sweet potatoes
- roasted broccoli
- cherry tomatoes, halved
- red onion, sliced
- small Persian cucumber, chopped
- *Healthy Fats & Toppings:__
- pumpkin seeds
- hemp seeds
- avocado, sliced
- Fresh cilantro or parsley
- Lemon wedge
- *Creamy High-Protein Tahini Yogurt Dressing
- Greek yogurt
- tahini
- lemon juice
- olive oil
- garlic powder
- cumin
- Salt + pepper to taste
- water to thin if needed