Chicken and Rice Casserole For One

Ingredients

• boneless skinless chicken thigh
• teaspoon kosher salt
• teaspoon coarsely ground black pepper
• tablespoon olive oil
• chopped onions
• garlic
• sliced mushrooms
• low sodium chicken broth
• tablespoons sour cream
• tablespoons heavy cream
• long-grain white rice
• teaspoon Italian seasoning