High-Protein Chickpea Gnocchi with Lemon Parmesan Béchamel
Gnocchi began in Italy as a humble way to turn simple ingredients into soft, comforting dumplings loved across generations. Now here’s where it gets exciting. I love how this High-Protein Chickpea Gnocchi keeps that tradition alive but gives it a smart, modern twist. Chickpeas step in - bringing a gentle nuttiness, more texture, and a satisfying protein boost. It still feels like classic gnocchi, just a little more wholesome and hearty. And then, the sauce… a silky lemon Parmesan béchame...
- Time: 60 min
- Servings: 4
Source: Bloom Cooking
Ingredients
- Potatoes
- Chickpea Flour
- Quinoa + Oat Flour Mix
- Rice Flour
- Egg
- Parmigiano Reggiano
- Salt
- Nutmeg
- Butter
- Milk
- Olive Oil
- Lemon Zest
- Lemon Juice
- Parsley