Smart Tomato Cheese Toast (Low-GI Treat Day)
When you look at the ingredients, you will wonder, HOWWW is this healthy? And you would be right. It is not the MOST healthy recipe we've ever released. But, it is your treat day and you deserve some extra delicious calories on this day if you've been compliant all week. Rye and Sourdough bread is lower GI than white or typical wheat bread, so it breaks down slower to sugar in your system. Light mayo has less fat than full-fat mayo. Same with fat-free (or low-fat) cheddar. So, while it's not PERFECTLY healthy, it is a lighter recipe than it would if you ate it with traditional white bread, full-fat cheese and mayo. So, enjoy! And if you're sensitive to dairy, skip this one. :)
- Time: 7 min
- Servings: 2
Source: -
Ingredients
- ripe medium tomatoes
- salt
- light mayonnaise
- packed finely frated fat-free, extra-sharp Cheddar cheese
- slices crusty rye or sourdough bread