Muscle Mass Protein Shake
A healthy way for athletes to increase their muscle mass.
- Time: 5 min
- Servings: 1
Source: Bonapeti.Com
Ingredients
- oatmeal - 3.5 oz
- protein powder - 2 doses
- bananas - 1 frozen banana
- peanut butter - 2 tbsp
- milk - 1 cup
- ice - 10 cubes